Post by princess on Mar 20, 2013 20:47:55 GMT
Beach Meditation.
Please wear comfortable clothes.
Ground and protect in your normal way.
As you close your eyes take some deep breaths and as you breath out sigh keep going untill you feel you are ready to start to relax.
Breath deep and slowly relaxing from your feet all the way up your body with each out breath.
Your stood on a beach you can see out over the ocean
you stand there watching the waves crashing and you start to feel even more relaxed listening to the waves of the sea.
Soon you spot dolphins so you stand and watch them play for a while.
After a while you decide you want to walk around so you start to walk up to the sand dunes and you spot a bridge so you walk over to this bridge.
you see that over the other side of this bridge is a big house in a large amount of ground.
so you walk over the bridge stopping just to look in the water for a few minites
you spot fish and stones and water plants.
you carry on over the bridge and walk in to the garden of the house you see lots of flowers in all different colours
The air in this garden is all scenty from the flowers.
You carry on walking round the garden taking in every tiny detail and breathing in every scent.
soon you find you have walked right up to the front door of what is a very large house.
You open the door and enter
You are met by a large hall way with a desk
You spot a bell on this desk so you ring it waiting paitently you look around and see behind the desk lots of doors all open.
You wait a bit longer taking in the hall way in every detail.
Still no one comes so you walk behind the desk and look in to each room each room looks the same
Soon you come to some stairs
So you start to walk up the stairs
once you get to the top you see another corridor with more open doors you peek in to each room.
eventully you come to a room where someone is sat behind a desk
As you walk in they look up and smile at you
They had been waiting for you to come,you stay and chat to the person.
soon the chat has to come to a end and you find yourself walking back down the stairs
back out the house
Walking back through the garden and over the bridge
back on to the beach where you started.
slowly start to wake back up remembering where you are
drink some water to help
dont forget to update your journal of all the events of your latest journey.
Please wear comfortable clothes.
Ground and protect in your normal way.
As you close your eyes take some deep breaths and as you breath out sigh keep going untill you feel you are ready to start to relax.
Breath deep and slowly relaxing from your feet all the way up your body with each out breath.
Your stood on a beach you can see out over the ocean
you stand there watching the waves crashing and you start to feel even more relaxed listening to the waves of the sea.
Soon you spot dolphins so you stand and watch them play for a while.
After a while you decide you want to walk around so you start to walk up to the sand dunes and you spot a bridge so you walk over to this bridge.
you see that over the other side of this bridge is a big house in a large amount of ground.
so you walk over the bridge stopping just to look in the water for a few minites
you spot fish and stones and water plants.
you carry on over the bridge and walk in to the garden of the house you see lots of flowers in all different colours
The air in this garden is all scenty from the flowers.
You carry on walking round the garden taking in every tiny detail and breathing in every scent.
soon you find you have walked right up to the front door of what is a very large house.
You open the door and enter
You are met by a large hall way with a desk
You spot a bell on this desk so you ring it waiting paitently you look around and see behind the desk lots of doors all open.
You wait a bit longer taking in the hall way in every detail.
Still no one comes so you walk behind the desk and look in to each room each room looks the same
Soon you come to some stairs
So you start to walk up the stairs
once you get to the top you see another corridor with more open doors you peek in to each room.
eventully you come to a room where someone is sat behind a desk
As you walk in they look up and smile at you
They had been waiting for you to come,you stay and chat to the person.
soon the chat has to come to a end and you find yourself walking back down the stairs
back out the house
Walking back through the garden and over the bridge
back on to the beach where you started.
slowly start to wake back up remembering where you are
drink some water to help
dont forget to update your journal of all the events of your latest journey.
is it navigation?