Post by GateKeeper on Sept 23, 2012 19:13:52 GMT
„ 3tbsp vegetable oil
„ 1 onion, peeled and roughly chopped
„ 2 garlic cloves, peeled and crushed
„ 1tbsp Madras curry paste
„ 1tsp red wine vinegar
„ 450g cooked chicken, cut into bite sized pieces
„ 300g vegetables such as red peppers, cauliflower, beans, carrots
„ 1tbsp tomato paste
„ 400g canned chopped tomatoes
„ sea salt
„ ground black peppercorns
„ sprigs of coriander herbs
10 mins to prepare and 20 mins to cook
4
Heat the oil in a large frying pan, reduce the heat and add the onion and garlic. Cook over a medium heat until golden.
Add the curry paste and cook for 1 minute to cook off the spices.
Add the tomato puree, chopped tomatoes, vinegar and 200ml water to the frying pan. Bring to the boil and simmer uncovered for about 5 minutes.
Add your chosen vegetables and cook for about 5 minutes until the vegetables are tender. Stir in the chicken pieces and season with salt and pepper. Simmer gently for a few minutes or until the chicken is piping hot.
realfood.tesco.com/recipes/chicken-and-tomato-spiced-curry.html
„ 1 onion, peeled and roughly chopped
„ 2 garlic cloves, peeled and crushed
„ 1tbsp Madras curry paste
„ 1tsp red wine vinegar
„ 450g cooked chicken, cut into bite sized pieces
„ 300g vegetables such as red peppers, cauliflower, beans, carrots
„ 1tbsp tomato paste
„ 400g canned chopped tomatoes
„ sea salt
„ ground black peppercorns
„ sprigs of coriander herbs
10 mins to prepare and 20 mins to cook
4
Heat the oil in a large frying pan, reduce the heat and add the onion and garlic. Cook over a medium heat until golden.
Add the curry paste and cook for 1 minute to cook off the spices.
Add the tomato puree, chopped tomatoes, vinegar and 200ml water to the frying pan. Bring to the boil and simmer uncovered for about 5 minutes.
Add your chosen vegetables and cook for about 5 minutes until the vegetables are tender. Stir in the chicken pieces and season with salt and pepper. Simmer gently for a few minutes or until the chicken is piping hot.
realfood.tesco.com/recipes/chicken-and-tomato-spiced-curry.html
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