Post by GateKeeper on Sept 23, 2012 17:06:46 GMT
300g (10oz) rump steak, cut into thin strips
30ml (2tbsp) light soy sauce
30ml (2tbsp) Chinese rice wine or dry sherry
30ml (2tbsp) oyster sauce
2.5ml (½ tsp) toasted sesame oil
5ml (1tsp) cornflour
30ml (2tbsp) sunflower oil
1 clove garlic, crushed
5ml (1tsp) freshly grated root ginger
4 spring onions, sliced
125g (4oz) shitake mushrooms, sliced
100g (3½ oz) mange tout
100g (3½ oz) beansprouts
1 x 375g pack egg noodles
15 mins to prepare and 20 mins to cook
Mix together 15ml (1tbsp) each soy sauce, rice wine , oyster sauce, with the sesame oil and the cornflour. Add the steak and leave to marinate for 20 minutes. Heat 15ml (1tbsp) the oil in a wok or large frying pan and when hot add the noodles and cook over a medium heat for 5 minutes until the underside is golden. Turn over the noodle cake and cook for a further 2-3 minutes, then transfer to a warmed plate.
Add the remaining oil to the wok and add the steak, garlic, ginger and spring onions, stir fry for 2-3 minutes, then add the mushrooms and mange tout and cook for 2-3 minutes. Add the beansprouts, remaining soy, Chinese wine and oyster sauce and heat through. Pour over the noodles and serve immediately.
realfood.tesco.com/recipes/beef-chow-mein.html
30ml (2tbsp) light soy sauce
30ml (2tbsp) Chinese rice wine or dry sherry
30ml (2tbsp) oyster sauce
2.5ml (½ tsp) toasted sesame oil
5ml (1tsp) cornflour
30ml (2tbsp) sunflower oil
1 clove garlic, crushed
5ml (1tsp) freshly grated root ginger
4 spring onions, sliced
125g (4oz) shitake mushrooms, sliced
100g (3½ oz) mange tout
100g (3½ oz) beansprouts
1 x 375g pack egg noodles
15 mins to prepare and 20 mins to cook
Mix together 15ml (1tbsp) each soy sauce, rice wine , oyster sauce, with the sesame oil and the cornflour. Add the steak and leave to marinate for 20 minutes. Heat 15ml (1tbsp) the oil in a wok or large frying pan and when hot add the noodles and cook over a medium heat for 5 minutes until the underside is golden. Turn over the noodle cake and cook for a further 2-3 minutes, then transfer to a warmed plate.
Add the remaining oil to the wok and add the steak, garlic, ginger and spring onions, stir fry for 2-3 minutes, then add the mushrooms and mange tout and cook for 2-3 minutes. Add the beansprouts, remaining soy, Chinese wine and oyster sauce and heat through. Pour over the noodles and serve immediately.
realfood.tesco.com/recipes/beef-chow-mein.html
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