Post by GateKeeper on Sept 10, 2012 17:37:59 GMT
just slow your thoughts down my Friend breath in deep slow breaths i want you to count to twenty
1
2
3
4
5
6
7
8
9
10
12
13
14
15
16
17
18
19
20
now i want you to clear your thoughts
breath in through your nose
and out through your mouth i want you visualize your house
notice how every things the same as it was before you closed them
i want you to get up and go to the front door
open it
there's a path way
notice how sunny it is out side
can you hear the birds chirping
there's a gate at the end of the path notice that is small in size
walk to the gate
your now at the gate
out side the gate is another pathway its filled with apple trees
there's flowers in a row down this path can you smell how nice they smell
open the gate & walk the path
at the end of the path you see a house notice how lovely it looks
it has a fence going all around it with a big iron gate
there's a slideing bolt slide it across open the gate walk through
close the gate slide the bolt ( it goes clunk )
notice around you the greenery in the walls of this house its full of bright greens and browns
in the garden theres a small path leading to the house walk to the door notice every detail on this door
i want you to now put your hand in your pocket
theres a key pull it out
this is your key to your house this house is your safe house
put the key in the lock ( click ) did you hear the lock unlock
open your door
notice inside this house how buetiful your house is with the calvings on the wood work
theres a fire burning in the living room can you feel the warmth
it feels totaly safe in your house
can you see in places that the house needs repairing
theres blck bags in the kitchen cluttering the oplace up take them out
while your in this house i want you to repair any craks you see
these cracks are things that are getting to you in your life
i now want you to go round to evey room and close the widows and wait for any clunks from them as they close each ione has a key lock them
you are now completely safe
this is your house your safe house
just know that each time you retern to this house you will notice different things that need repairing fix anything that needs be each time
i now want you to go to the front door open it
step through the door close the door behind you
get the key thats back in your pocket and lock the door
click did you here it lock
go back to the gate along the small path does the grass need cutting ,
does the garden need weeding
never mind on your retern you can fix it
your at the gate open it and walk through
close the gate behind you slide the bold until you here it clunk
walk back down the path with the apple trees and the flowers
your feeling refreshed theres a spring in your step as you walk back down the path
breath in the air deep breaths isnt it great to be alive
your at the gate to your home notice how warm and full of life you feel
open the gate and walk through
lock it clunk
the sun is shining the birds are singing theres a great big smile apon your face
walk to your front door its open walk through it
now close the door slam it shut
the whole door has locks all the way down it slide and lock every last one
this has now closed the doorway to your safe house its safe because you have made it safe nothing can come through it or get to your place of safety
go bak to your chair sit on it
breath in through your nose and out from your moth deep slow breaths
your feeling at total peace nothing can get to you
you love life and all it brings
im going to count to twenty when i get to one you will awake
20
19
18
17
16
15
14
15
14
13
12
11
10
9
8
7
6
5
4
3
ý2
1
GateKeeper Owner wakey waky my freind
1
2
3
4
5
6
7
8
9
10
12
13
14
15
16
17
18
19
20
now i want you to clear your thoughts
breath in through your nose
and out through your mouth i want you visualize your house
notice how every things the same as it was before you closed them
i want you to get up and go to the front door
open it
there's a path way
notice how sunny it is out side
can you hear the birds chirping
there's a gate at the end of the path notice that is small in size
walk to the gate
your now at the gate
out side the gate is another pathway its filled with apple trees
there's flowers in a row down this path can you smell how nice they smell
open the gate & walk the path
at the end of the path you see a house notice how lovely it looks
it has a fence going all around it with a big iron gate
there's a slideing bolt slide it across open the gate walk through
close the gate slide the bolt ( it goes clunk )
notice around you the greenery in the walls of this house its full of bright greens and browns
in the garden theres a small path leading to the house walk to the door notice every detail on this door
i want you to now put your hand in your pocket
theres a key pull it out
this is your key to your house this house is your safe house
put the key in the lock ( click ) did you hear the lock unlock
open your door
notice inside this house how buetiful your house is with the calvings on the wood work
theres a fire burning in the living room can you feel the warmth
it feels totaly safe in your house
can you see in places that the house needs repairing
theres blck bags in the kitchen cluttering the oplace up take them out
while your in this house i want you to repair any craks you see
these cracks are things that are getting to you in your life
i now want you to go round to evey room and close the widows and wait for any clunks from them as they close each ione has a key lock them
you are now completely safe
this is your house your safe house
just know that each time you retern to this house you will notice different things that need repairing fix anything that needs be each time
i now want you to go to the front door open it
step through the door close the door behind you
get the key thats back in your pocket and lock the door
click did you here it lock
go back to the gate along the small path does the grass need cutting ,
does the garden need weeding
never mind on your retern you can fix it
your at the gate open it and walk through
close the gate behind you slide the bold until you here it clunk
walk back down the path with the apple trees and the flowers
your feeling refreshed theres a spring in your step as you walk back down the path
breath in the air deep breaths isnt it great to be alive
your at the gate to your home notice how warm and full of life you feel
open the gate and walk through
lock it clunk
the sun is shining the birds are singing theres a great big smile apon your face
walk to your front door its open walk through it
now close the door slam it shut
the whole door has locks all the way down it slide and lock every last one
this has now closed the doorway to your safe house its safe because you have made it safe nothing can come through it or get to your place of safety
go bak to your chair sit on it
breath in through your nose and out from your moth deep slow breaths
your feeling at total peace nothing can get to you
you love life and all it brings
im going to count to twenty when i get to one you will awake
20
19
18
17
16
15
14
15
14
13
12
11
10
9
8
7
6
5
4
3
ý2
1
GateKeeper Owner wakey waky my freind